5 Healthy Eating Habits to Teach Your Kids

Eating healthy is all about habits. Unless you make it a habit in your kids early in life, sheer willpower and determination won’t be of much help to stay away from junk food. Every child has his or her own eating habit and food preferences. Some kids are picky eaters since preschool, and they are kids who aspire to be the next Andrew Zimmern, host of the popular TV show, “Bizarre Foods”, who are ready and willing to try new foods and dishes.

Regardless of what kind of healthy or unhealthy eating habit your child has, as a parent it’s your responsibility to shape his attitude and preference when it comes to eating nutritious food and developing healthy eating habits. This is similar to the way you ask the tutor to make his or her physics tuition more interesting to your kids.

Why Is It Important For Kids To Eat Healthy?

Due to sedentary lifestyles and prevalence of fast foods, kids all over the world have developed serious unhealthy eating habits. Years of poor food choices have increased undesired, yet preventable medical issues such as childhood obesity, diabetes, blood pressure, and heart diseases. What’s more shocking is the fact that, according to various reports, for the first time in two centuries, children in the United States may have decreased life expectancies than their parents than any previous generation. And the primary culprit for this distressing revelation is due to the exponential rise in childhood obesity rates.

So, what can you do to encourage your child to develop healthy eating habits? Here's how:

1. Teach Your Kids How To Choose Healthy Food Items

The best way to teach your kids to eat healthy is by taking them grocery shopping with you. Show your kids healthy eating choices; tell them to fill the cart with fresh produce and not to pick any processed food items. You can teach your child how to read food labels and make them aware of what food ingredients can do to the body. Teach your kids where to look for calorie, sugar, fat, and protein information in the foods and how it affects their bodies. It’s important that they know about it.

2. Don't Ban Junk Food

This means prohibiting your child not to eat anything like a candy bar or other processed foods. We understand you want to limit your child eating stuff that is high in sugar and calories, but this approach is counterintuitive. The thing is if you forbade him or her not to eat even a lollipop at home, it’s highly likely that he will try to gobble all the sugar he can find at his friend’s home. The right way to deal with this is by letting him a chocolate or candy bar now and then, and if he insists on having some more, tell him that having too much of it is bad for his health. As a consolation prize, encourage him towards healthy snacks like a protein bar with nuts and raisins.

3. Monitor Food Portions

The first thing before you start having healthy, balanced meals is to understand what the serving size of a healthy meal is. One of the major contributing factors to obesity in many children and adult is because the portion sizes of most meals have steadily been increased since the ‘80s. Teach your child that a healthy, balanced meal size is that vegetables should fill half of their plate while the other half should be filled with whole grains and protein.

4. Bring Variety into The Dining Table

It’s boring to eat the same kind of food all the time. And, despite what many people say there is no food that will meet all the nutritional needs of your child. Eating different food from all the food groups is the right way to provide all the nutrition your child needs. Furthermore, introducing your kids to new foods routinely, it will also make him more adaptable to eat a wide variety of nutritious food which is the basis of a healthy diet.

To make children trying out new food a much more fun affair, you can encourage him to help you out in the kitchen. We aren’t asking your kids to chop onions or tomatoes, but it won’t hurt if they peal some bananas or tear up the lettuce for a salad, or stir sauces.

5. Stop Unconscious Eating

Have you been in a situation when you’ve been zoned out only to realize later that you’ve been eating a ton of food for the last few minutes? We all have been there and in case, you didn’t know it’s called unconscious eating. It happens to kids and adults alike while eating in front of the TV, watching cartoons or movies, driving, etc. and it’s unhealthy. You can put an end to this by teaching your child to eat at a fixed place and time, and eat slowly. In addition, teach only to eat when hungry, and stop eating when full and not the other way around.


Teaching a child healthy eating habits is not difficult despite what other parents are telling you. You only need to find newer, creative ways with healthy choices and show them how to do it.

David A. Buhr has over fifteen years of experience in the field of Education. He specializes in setting up Educational State. He is an expert in the area of developing strategies of Education. He is presently working at his https://smiletutor.sg

David A. Buhr
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