How You Burn Calories by Jumping on Trampoline?

Jumping on trampoline brings you a huge range of benefits including balance skill, healthy exercise workout and loss-weight. It means that at the same time you enjoy great bounce you will make your body have a better performance and healthy body thanks for trampoline jumping. The reason is when you do exercise routing of jumping on trampoline regularly you are reducing the calories in your body and turn them into energy for the whole day.

Certainly, jumping on a trampoline does not help you burn so many calories to burn fat like traditional exercises. However, it will be the tool for you to get the last goal of loss-weight if you can keep the exercise as a regular routine in spite of a simple activity.

It is obvious that bouncing up and down on the trampoline require your muscles to resist against the changing force of gravity and balance once you bounce. Therefore, they force to work harder. By this way, you are squeezing in a calorie-torching fitness in shorter time in comparison with cardio workout like running.

The first saying of trampoline’s benefits


Once jumping on the trampoline, you do exercise at low-impact and hence burn many calories for a short time. The balance skill is very important when you make bounce on the trampoline. Thus, the trampoline cushions the force that is created when you jump. For many persons having trouble with balance, they can exercise on a mini-trampoline with a balance handlebar for additional force. This is also defined through the VO2 research of the International Journal of Preventative Medicine. They claimed that jumping on trampoline or in another way, rebounding on this surface is a way of workout that increases oxygen uptake efficiency, allowing your body creates oxygen for the muscle during the training process.

How you burn calories by jumping on trampoline?

Burning calories

Like other physical activities running, swimming, walking or bicycling, jumping on a trampoline burns a high rate of calories but quite lower. As the calorie science insists, when a 125 pound person take an hour to jump on a trampoline, he/she can burn up 143 calories. Moreover, for other people about 185 pounds can burn 210 calories with the same exercise routine. Meanwhile, in activities listed like bicycling, running or more, a person at 125 pounds or 185 pounds can burn from 500 to 1000 calories. Besides, your weight and the intensity of exercise strongly impact on how calories you burn from this activity. Thus, it is obvious that following this workout way, you can burn gradually extra calories from your body and reach the last goal.

Burning extra fat

Succeed in burning calories will lead you to burning fat. However, in order to achieve considerable fat loss you need to consistently keep your body follows a calorie deficit. It is because you will steadily burn more calories than you consume. According to experts of this field, for this step, you need to have a harmonious combination of regular exercise and low-carb diet. While doing short trampoline every day, you also take other activities to generate a vigorous and lengthy workout.

How to have trampoline exercises to burn calories?


It is necessary to consider that jumping on a trampoline is not just about bouncing up or down, including jumping tricks with twist or more. You can diversify by adding some variations to your routine by moving your running session to the trampoline, walk, jog or run on trampoline, combining the basket ball in place. In order to burn more calories during jumping on a trampoline, you can do it by yourself for example jumping as high as possible. Or using hand weight and focusing on your arms while you jump with bicep curls or arm circles.

Follow sample trampoline workout routine

Burning calories or weight loss is a long routine that need to be followed regularly. Thus, try the trampoline exercise several times a week to burn calories as well as fat and aid in your weight loss plan. However, to do it properly, you should hold basic steps from the start to do other tricks. Be sure that your body will be warmed up with five minutes of light bouncing. This is start step for you to prepare your muscles, heart, lung and other parts for the exercise. Then, spend 10 to 30 minutes jumping on the trampoline, doing twist and increasing the intense activity. When you are going to end the exercise, you need to cool down with five minutes of light bouncing and make sure of stretching the whole body.

Do jogging on a trampoline

As jogging activity, jogging on a trampoline is an effective way for you to burn more calories. It is because instead of jumping, jogging requires more muscle engagement, resulting in more burned calories. For example, a 125 pound person if doing normal trampoline exercise will burn about 143 calories while this person will burn up 200 calories by jogging on a mini trampoline for an hour.


In comparison with other normal workout exercises, jumping on a trampoline can burn fewer amounts of calories. However, if you have necessary combination of it and diet-calories, or jumping trampoline and walking, jogging or running, the target will be achieved faster. Keep it as a regular routine for your enjoyable moments and strong body as well.

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