5 Things to Do When You Come Down With an Illness

An illness can put you down and slow you. More so if it is a cold, which as you know can take up to 10 days to clear. However, there are things you can do that can give you relief and quicken your healing.

Here are five things to do.

1. Take Medication

The kind of medication you take should depend on your illness. For instance, if you have a cough, you can take over the counter medication such as cough syrups and pain killers.

For fevers, aches, and pain, you can take over the counter medicine such as naproxen and ibuprofen. Consult the pharmacist if you are unsure of the best medicine for your illness.

Also, you can suck cough drops. These have a pleasant flavor, they are way cheaper than other medication and they will help to reduce the coughing. Check these best cough drops reviews to choose the ones that interest you.

If your nasal passages have mucus, use saline spray or other mucous clearing products you will find at the pharmacy.

Serious illness will require you to consult a doctor so that you can be given prescription medicine.

2. Rest

Your body always needs the energy to fight off the illness. You need to rest as much as possible. Stay in and sleep. You will conserve your energy to healing. Also remember, when you go out, you can infect others with the illness.

Avoid high impact exercises since they can leave your body weak and give you congestion and breathing problems.

3. Take Fluids

Fluids help to keep you hydrated. You could be losing water if you have diarrhea or you are vomiting, in which case you should take fluids that provide electrolytes such as Pedialyte. Fluids can also help to remove an infection from your body. For instance, drinking water can help with headaches. It is recommended that you drink 8 glasses of water daily whether you are ill or not.

Hot fluids such as soup or tea are recommended if you have a cold. For instance, you could take hot tea to soothe a sore throat. You can mix it with honey to help coat your throat and suppress coughs.

Avoid caffeinated drinks and opt for herbal teas such as chamomile and Echinacea.

4. Go To the Doctor

If your illness seems serious that it cannot be treated by self-medication, then it is advisable to visit the doctor. For instance, you could be having a high fever, severe pain, a cold of more than 10 days, vomiting, bloody mucus or chills.

The medical provider can help to create a recovery plan and prescribe the relevant medicine.

Take the doctor’s advice seriously. Take the medication for the duration the doctor has recommended. Attend the follow-up visit if required.

5. Eat

Food can help to alleviate the symptoms of an illness. However, you need to eat healthy food. Eat lean meat, whole grains, vegetables, and fruits and avoid fast foods. For instance, chicken soup has been known to ease the symptoms of a cold. If you have a sore throat, opt for foods such as creamy soups and mashed potatoes.

If your body is aching, go for dark leafy vegetables, avocados, and yogurt since they are rich in calcium and magnesium.

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