Top 10 Supplements to Consider Adding To Your Weekly Routine
It will be difficult to perform at the highest level if our body and brain are not working at their optimum best. Eating a normal diet helps build and enhance our brain's capabilities, but that is usually not enough. Supplements come in to boost that nutritional gap by supplying the brain with extra nutrients and compounds. Below are 10 best supplements you can be used to enhance the brain's development and proper functioning on a weekly basis.
If you are involved in high-intensity activities on a regular basis then Creatine will be the best Supplement for you. This supplement works best for Vegetarians since they do not eat meat which contains a huge supply of the compound. It mainly acts as a secondary energy buffer for the body supplying it with the much-needed energy.
2. B - Vitamin Supplements
For a healthy brain, try taking B Vitamins since they are precursors to the various brain chemicals such as Serotonin and Dopamine. Generally, they help boost your brain’s cognitive functions through improved focus, brain alertness, mood enhancement, mental clarity and increased memory.
3. Acetyl L - Carnitine
This compound is produced naturally by the body but it is also available in the form of supplements. If you want to have a boost of energy throughout the week, then this is one of the best supplements to use. It promotes the release of anti-depression hormones such as Serotonin and Norepinephrine which helps you have a relaxed mind and sets your brain to deliver optimal results.
4. Whey Protein Supplements
For a good boost to your brains power and body energy, you can try taking whey protein supplements. They are fast-acting proteins which are oxidized by the liver really fast, giving you the needed nutritional punch to get you through your day to day activities.
5. Ginseng Supplement
This is a naturally occurring herb with excellent medicinal value. It is available as a supplement and works magical brain wonders. It helps boost the memory and prolongs your focus and concentration as you tackle your activities. In addition, it gives a good dose of energy boost and lowers any anxiety that you might be experiencing.
This is a very essential phospholipid found in the brain’s cell membrane. It helps regulate what goes in and out of the brain. Studies have shown that this compound helps boost memory function, and children’s attention and learning abilities. It has also been shown to reduce any kind of cognitive dysfunction and is considered suitable for good for all ages.
7. Omega - 3 Fatty Acid Supplements
For years now, this supplement has been recommended by doctors to boost overall development of our bodies. Its primary function has been on proper brain development. Studies have shown that it has a compound known as Docosahexaenoic Acid (DHA) which boosts the brains development and functions. It is usually recommended for infants and young children but even adults can take to repair any kind of cognitive dysfunctions.
8. Ginkgo Biloba
This is a natural compound extracted from the parent tree, Ginkgo Biloba. It is available as a supplement and is highly recommended for positive brain functions. It guarantees good results if taken regularly for a period of 6 weeks. Also, if you happen to be under stress, you can take as it will reduce the stress hormone, Cortisol leaving you relaxed and with a clear mind.
9. Alpha GPC
This is a very good supplement to incorporate into your daily routine due to its strong Nootropic abilities. It contains the choline compound which has the potential to boost the overall cognitive functions. Research studies have shown that it can also be used on patients suffering from Amnesia or Alzheimer. It works is by raising the Acetylcholine levels to reduce the decline of the brain's cognitive functions.
10. Bacopa Supplement
It exists as a herb in its natural form and has been used as a brain booster for more than 2500 years by the Indian people. Over the years, studies have unlocked its brain enhancing powers which have proved beneficial for brain development. This supplement will help you enhance your memory, focus concentration, learning abilities, and other cognitive functions.